Yoga

Last night we went to Yoga. It was a gentle hour and a half class in a nice calm dance studio. My body was stiff and achy so it was really nice to lie down on a mat and chill out. We did several poses and stretches which really helped to loosen up my hamstrings, back and shoulders. The standing poses were also great and I particularly enjoyed the Tree pose as it made me test my balance!

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Order!

 

I’m so excited – this weekend I ordered a portable tap practice board! I actually had two expensive purchase options in mind, some new Bloch tap shoes by Chloe & Maud Arnold of the Syncopated Ladies (I was fortunate enough to take part in an Afro Funk workshop taught by Maud last year) or a tap board, which are about the same price. Then I thought about it and came to the conclusion that I already have some pretty good tap shoes (Bloch Tap Sync plus the Jason Samuels Smiths in white), but my real frustration has been not being able to practice at home in my tap shoes because I will ruin the floor (I also have a neighbour below, but he works unsociable hours so thankfully is never home in the evenings). I will let you know how I get on with it when it arrives.

Tap Board

On another note, I am going to start going to gentle yoga on a Friday evening at my local leisure centre. I actually used to go to that class with my SO a few years ago, but we got out of the habit. He runs for an athletics club and has recently started doing pole vault. I dance, but don’t do nearly enough stretching at the moment. We were chatting about it last night and then you wouldn’t believe it…while walking around town this afternoon, we bumped into the teacher! A sign?! So we sorted out our free drop-in loyalty cards and booked in.

I’m really looking forward to it. That particular class had mainly older members, so it was way more relaxed than the one I tried at London South Bank University, which was like an hour’s push-up class :$ It will be a nice way to unwind at the end of the week and hopefully will help with a bit of the stress I’ve been under.

How do you cross train or stay flexible? Do you find yoga or Pilates helpful?

maudchloe
Photo of Chloe (L) & Maud (R) Courtesy of the Washington Post

Summer School

This week I have sorted out what dance I am going to do this Summer, after hearing that there is no Brighton Tap Festival this year.

Shim Sham

Yesterday I booked onto Tap Shim Sham with my usual tap teacher, which takes place at Morley on Wednesday 12th July. As it will be a late one getting home, I’m taking the next day off work!

Rambert
Photo Courtesy of Londondance.com

Secondly, I have gone all out and booked a place on the first day of the 2-day Adult Summer Dance Intensive with Rambert, based at Waterloo! I’m nervous, but also really excited! It will give me a chance to do something non-Tap. I’ve been chatting with a lady at Tap class about doing something along the lines of ballet barre or yoga to stretch out a bit, so I might mention it to her if she’s there this evening. It involves Contemporary dance technique, repertoire, choreography and some yoga and Pilates to finish! I’ve booked the following day off so I can recover LOL.

I’ve also since discovered, that my tap teacher is also doing a 2 hour Tap Improvisation & Composition class on Weds 19th July! That would be great, but not sure if that will be one thing too many, with work and the possibility of moving house… Must pace myself.

Anyone else doing any summer schools or festivals this year? How do you find fitting in dance classes and work (and commuting?)?