Found a Cure

I’ve had painful achilles tendons for weeks and my calves were so tight and painful at points that stretching didn’t even seem beneficial. I was seriously considering cancelling the Rambert dance intensive coming up next Monday. Well, then my SO suggested I try using his foam roller. YES!

The foam roller did the job! It massaged out all those tender, tight muscles and trigger points. The next day, all stiffness, aches and pains were gone! Going forward I’m going to try and use it at least a few times a week, all the while continuing to stretch daily.

I received all the info today about Monday’s dance intensive and now I can be excited! I need to be there at 9.45am and we will be dancing barefoot (not done this in a while) so I’d better get the foot file and nail polish out ūüėĀ

The timetable is:

10-11.15am Contemporary

11.15-11.30am Break

11.30am-12.30pm Choreography

12.30-1.30pm LUNCH

1.30-2.45pm Repertoire workshop: Tomorrow (Was supposed to be Ghost Dances but a last minute change)

2.45-3.00pm Break

3.00-4.00pm Stretch/Yoga

 

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Foot Flexibility 

It is good to regularly stretch the feet and toes when you dance, for health and for flexibility. I have a tendency to grip the floor with my toes (like cat claws!) and last summer I had plantar fasciitis (inflammation of the band of muscle along the sole of the foot) from repeatedly wearing a pair of unsupportive memory foam Skechers, so I got into the habit of stretching my feet to sort it out. However, as soon as it got better… I got out of the habit.

Deciding that 2016 was going to be my ‘year of dance’ (as in dance all year) I’ve been pounding my feet a lot with Tap and Ballet, so I really need to look after my feet. 

I have a set of 3 Pilates Stretch Bands (light, medium, heavy) and two spiky massage balls. Every evening I roll the massage balls along the bottom of my feet to loosen the muscles and improve circulation. I then use the stretch bands to pull my toes towards myself. I also do some point and flex exercises while sitting on the floor. It definitely makes a difference.