Today I went to my last Tap class before Easter. I feel really tired today as the cat keeps waking me up at 4am(!) so I wasn’t feeling at my best when heading down to Morley College at lunchtime, but I didn’t want to miss out.
As usual it was too hot, I was too hot and with a fuzzy foggy head, I was wondering if I was going to be able to get through the entire 45 minutes. I had hydrated before the class and made sure I drank throughout, but if you’re tired, you’re tired.
Our teacher explained after our warm up in a circle that we were going to spend the entire class on our routine. Oh no. That would require some serious brain power.
Despite my reservations, it was actually good fun as we tackled a whole extra section which included scuffs, shunts and turns. She did say to me “Sorry, but I’m going to push you” which made me slightly nervous, but I do like the challenge, but she also told me to try and push my toes forward and out as she felt I was clawing them. Yes, that is my trademark. I will try and work on that because I KNOW I do it all the time. I was told off for that in a Jazz class taster at Morley a few years ago after the teacher felt where my toes were through my shoes and it made me slightly paranoid. But it is good to be made aware of things that are hindering your progress so that you can correct them. That is the thing with dance training – they’re always correcting your feet!
Anyway, I am going to enjoy the two week break and catch up on some sleep before returning to Wednesday night classes!
It is good to regularly stretch the feet and toes when you dance, for health and for flexibility. I have a tendency to grip the floor with my toes (like cat claws!) and last summer I had plantar fasciitis (inflammation of the band of muscle along the sole of the foot) from repeatedly wearing a pair of unsupportive memory foam Skechers, so I got into the habit of stretching my feet to sort it out. However, as soon as it got better… I got out of the habit.
Deciding that 2016 was going to be my ‘year of dance’ (as in dance all year) I’ve been pounding my feet a lot with Tap and Ballet, so I really need to look after my feet.
I have a set of 3 Pilates Stretch Bands (light, medium, heavy) and two spiky massage balls. Every evening I roll the massage balls along the bottom of my feet to loosen the muscles and improve circulation. I then use the stretch bands to pull my toes towards myself. I also do some point and flex exercises while sitting on the floor. It definitely makes a difference.
I was back at Ballet at the Barre last week after a week away in amazing Tenerife! Anyway, missing a week really didn’t help because I felt like I was a bit behind on everything, but it was ok. This week the class was a bit smaller as quite a few people were absent, so I was on a barre…on my own! Everyone else was at the mirror or at the wall, where as I prefer to be by the window as I’m always hot in dance classes!
Anyway, my points for improvement this week are to keep my legs straight and press my feet into the floor when I bring them back from a tendu. For some reason I arch my foot, or want to stick my toes in the air! Although this is probably due to the fact I had a silent DVT some years back following a looooong coach trip home from Germany and my right foot tends to swell slightly (especially after a day at a desk, and in warm weather) and gets easily tired. Towards the end of the class, I could hardly feel my feet! I tend to wear compression socks before and after on dance day, but didn’t have a clean pair this week. (I have since added 2 new pairs to my collection!) Anyway, I think I’ll have a go at some band stretching exercises to increase my foot and toe flexibility. I realise I rely heavily on my big toes as they are my longest toes, so the big toe joint tends to suffer at times.
On a fashion note, I decided to treat myself in the sales and ordered Capezio’s LIMITED EDITION floral ballet leggings (although these weren’t on sale) and a pink ballet wrap cardigan with thumb loops from Revolution, via Dance Direct.