BurnoutĀ 

Ok, I have to admit it. I’m burnt out. I have missed two weeks of Tap classes and am also missing tonight’s class because I am off work and have zero energy. Although I felt I had to go because I’d been telling my teacher for two weeks that I’d be back “next week” and hadn’t been, and it’s the final class of term, I just knew it wouldn’t be sensible to go. I need the rest. 

I’ve had a lot on my plate over the last few months. A lot of my stress is work-related, but I need to stay employed so I figured it would be better to not burn myself out further tonight at a class so I can actually go to work tomorrow! 

Another aspect of burnout that I’ve been reading about is that a lot of dancers hold very high standards for themselves and can end up overdoing it by signing up to too many classes and not having enough recovery or even overdoing it at each class when the fitness level is not there yet. Of course there are other factors like getting enough sleep and nutrients, but you must listen to your body. Must! 

I think a good thing for me to do would be a yoga type class for relaxation and stress relief, while also aiding flexibility and strength. 

Next week will be the first of our tap workshops, so I’m going to rest up so that I’m back in the zone for learning the Shim Sham!

Keep Calm and Carry On…Tapping

Yesterday afternoon, just before I left work to head for a coffee before Tap, I heard from a colleague that something bad was going down on Westminster Bridge. We checked out BBC News website and saw that something really bad had happened on the bridge and by the Houses of Parliament. I can see Big Ben from my desk, and looking out I realised there were lots of helicopters in the air. I was a bit concerned about heading down to Morley College…which is on Westminster Bridge Road…but not too close, and I went anyway. The walk down from the Elephant to Lambeth North was disconcerting because there were so many ambulance and police vehicle sirens as they tried to get through the traffic towards the incident site. There was a police cordon right outside the coffee shop I normally go to, and police were redirecting traffic, so I gave up trying to cross the road and just went into Morley College early and had a breather. The presence of so many visible police officers was reassuring, despite the alarming circumstances.

It had also been pretty chilly outside, so I was doubly glad to get indoors (as usual, the college was a bit too warm).

Both level 1 and level 2 classes were down on numbers unsurprisingly, but it was still a fun evening. We did some exercises with flaps, shunts, and cramp rolls, which really made my feet ache! We also did an exercise with a four-beat paddle with an extra heel in-between and then we changed it for an extra toe tap in-between (uh-oh). At first I was thrown as my natural inclination was to do the heel when I was supposed to be doing the toe tap, but then I realised it was all about where your weight is placed. This is a common theme in tap!

We seemed to have an issue with rhythm in the 2nd class. It was as though everyone kept speeding up and getting louder! ARGH

Anyway, it was great to perform the routines a few times all the way through. We have a week left to add a tiny bit more on, I believe!

I also went to level 2 at lunchtime today to get extra practice, SO glad that I trimmed my toenails last night…

I’m really glad that those of us who could, kept on tapping and didn’t let evil win.

I also want to ‘big-up’ the amazing emergency services.

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Progress

At lunchtime today I went to my Rhythm Tap class and my teacher said I should definitely go up to level 2, which takes place after work on a Wednesday. I was previously a little apprehensive. Not because it will be more challenging, but because of the travel situation. They have closed Lambeth North Tube station until FEBRUARY 2017! Waterloo is walking distance, which seems like no biggie, but it is actually the busiest station ever, and when I tried the journey in July, it was convoluted and busy. Anyway, checking TFL’s website, I found that it is actually quicker to catch a bus back to Elephant and Castle and then do my usual journey home from work, or I can even bus it over the river to Westminster and catch the Jubilee Line to Baker Street and then Bakerloo it to Marylebone. Easy peasy!

So, the long and short of it is that I have booked onto Rhythm Tap 1&2 on a Wednesday night from November! (Level 1 for a warm up, level 2 for a challenge). Should be fun!

I have also just purchased a couple of books on Tap dance which I will share more about later…