Last week I got an email with a £10 voucher code to entice me back to Covent Garden’s City Lit. I have been considering booking onto Ballet at the Barre on Wednesday nights, which I absolutely loved and miss the discipline (and conditioning) of, but:
a) last time I tried to do that and tap the day after, I was exhausted and my memory wouldn’t extend to two different routines, even though the ballet one was ridiculously easy.
b) I need to cut back on my spending as the house move approaches and all the (many) expenses that go with that.
I think I might have to delete that email and just wait until next year :(((
I haven’t done ballet in over a year, so just checking if I’ve still got it LOL. Even if I don’t sign up to a class in the autumn, I have several DVDs of traditional ballet barre class (and some that are more of a fitness workout) as you can see below!
Actually, my achilles tendons are aching a lot and I need to sort out my posture and alignment…head to toe!
It is good to regularly stretch the feet and toes when you dance, for health and for flexibility. I have a tendency to grip the floor with my toes (like cat claws!) and last summer I had plantar fasciitis (inflammation of the band of muscle along the sole of the foot) from repeatedly wearing a pair of unsupportive memory foam Skechers, so I got into the habit of stretching my feet to sort it out. However, as soon as it got better… I got out of the habit.
Deciding that 2016 was going to be my ‘year of dance’ (as in dance all year) I’ve been pounding my feet a lot with Tap and Ballet, so I really need to look after my feet.
I have a set of 3 Pilates Stretch Bands (light, medium, heavy) and two spiky massage balls. Every evening I roll the massage balls along the bottom of my feet to loosen the muscles and improve circulation. I then use the stretch bands to pull my toes towards myself. I also do some point and flex exercises while sitting on the floor. It definitely makes a difference.