Okay, last night’s ballet (barre only) class nearly killed me off. We packed quite a lot in, and although I was doing okay, my co-ordination went out the window towards the end (left? right? devant? derriere?)! And once again, I seemed to be the sweatiest person there.
We were all finding it challenging, especially after a day at work, and I had just had my annual appraisal in the afternoon. In dance classes, I think we often think everyone else is getting it but us. This is probably because we don’t tend to be watching other people, and just assume they’re getting it right… until you hear the teacher giving feedback, and realise it’s not just you finding it challenging. It helps that our teacher keeps reiterating that we should remember to breathe, and also that it is NOT an exam!
I’ve had to miss the last Rhythm Tap 2 of the block today, and I emailed my teacher to say I’m now taking a break until January. Looking forward to a nap later!
Ok, I did it…I redeemed my City Lit discount voucher and booked a place on the Ballet at the Barre course starting on Wednesday 20th September! It starts a week after tap begins, and runs for 12 weeks. Tap runs in 6 week blocks (Thursday lunchtime) so I may pause after the first block is finished and concentrate on ballet until January.
I wasn’t going to enrol, but all year I’ve felt like my body has seized up a bit and I’ve lost my core muscles, posture and ankle strength since solely doing tap, and I really like the strengthening and flexibility that ballet provides.
I’ve forgotten everything I learned, so I’d better refresh my memory while I’m away in Cornwall next week!
Last week I got an email with a £10 voucher code to entice me back to Covent Garden’s City Lit. I have been considering booking onto Ballet at the Barre on Wednesday nights, which I absolutely loved and miss the discipline (and conditioning) of, but:
a) last time I tried to do that and tap the day after, I was exhausted and my memory wouldn’t extend to two different routines, even though the ballet one was ridiculously easy.
b) I need to cut back on my spending as the house move approaches and all the (many) expenses that go with that.
I think I might have to delete that email and just wait until next year :(((
I haven’t done ballet in over a year, so just checking if I’ve still got it LOL. Even if I don’t sign up to a class in the autumn, I have several DVDs of traditional ballet barre class (and some that are more of a fitness workout) as you can see below!
Actually, my achilles tendons are aching a lot and I need to sort out my posture and alignment…head to toe!
It is good to regularly stretch the feet and toes when you dance, for health and for flexibility. I have a tendency to grip the floor with my toes (like cat claws!) and last summer I had plantar fasciitis (inflammation of the band of muscle along the sole of the foot) from repeatedly wearing a pair of unsupportive memory foam Skechers, so I got into the habit of stretching my feet to sort it out. However, as soon as it got better… I got out of the habit.
Deciding that 2016 was going to be my ‘year of dance’ (as in dance all year) I’ve been pounding my feet a lot with Tap and Ballet, so I really need to look after my feet.
I have a set of 3 Pilates Stretch Bands (light, medium, heavy) and two spiky massage balls. Every evening I roll the massage balls along the bottom of my feet to loosen the muscles and improve circulation. I then use the stretch bands to pull my toes towards myself. I also do some point and flex exercises while sitting on the floor. It definitely makes a difference.