Since I’ve moved house, been getting more sleep and have cut out the frothy coffees (as of the weekend) I’m feeling a lot more awake – Yippee! Tomorrow’s ballet is my last class of the year (boo!) but that will give me some evenings in to get back on my stretches before returning to Tap in January 🙂
OMG, just bought tickets for Tap Factory on 3rd November! Can’t wait!!!
I haven’t done ballet in over a year, so just checking if I’ve still got it LOL. Even if I don’t sign up to a class in the autumn, I have several DVDs of traditional ballet barre class (and some that are more of a fitness workout) as you can see below!
Actually, my achilles tendons are aching a lot and I need to sort out my posture and alignment…head to toe!
(Lace-up Shoes from TK Maxx)
Ok, I have to admit it. I’m burnt out. I have missed two weeks of Tap classes and am also missing tonight’s class because I am off work and have zero energy. Although I felt I had to go because I’d been telling my teacher for two weeks that I’d be back “next week” and hadn’t been, and it’s the final class of term, I just knew it wouldn’t be sensible to go. I need the rest.
I’ve had a lot on my plate over the last few months. A lot of my stress is work-related, but I need to stay employed so I figured it would be better to not burn myself out further tonight at a class so I can actually go to work tomorrow!
Another aspect of burnout that I’ve been reading about is that a lot of dancers hold very high standards for themselves and can end up overdoing it by signing up to too many classes and not having enough recovery or even overdoing it at each class when the fitness level is not there yet. Of course there are other factors like getting enough sleep and nutrients, but you must listen to your body. Must!
I think a good thing for me to do would be a yoga type class for relaxation and stress relief, while also aiding flexibility and strength.
Next week will be the first of our tap workshops, so I’m going to rest up so that I’m back in the zone for learning the Shim Sham!
Last night a dance friend and I went to watch 42nd Street at the Theatre Royal in Covent Garden’s Drury Lane, which I believe is the West End’s largest stage. On arrival we just HAD to take a photo opportunity with the chorus girls before going into the theatre! We originally had tickets for the upper circle, but we were *upgraded* to the grand circle a tier below where we got an amazing view of the entire stage! I don’t know if this is because the theatre wasn’t full or because of the heatwave (those old theatres can be saunas), but heat rises, and they seemed to have some sort of of aircon going where we were, thankfully.
The show was absolutely amazing! The sets were brilliant, the costumes captured the 1930s Hollywood golden age and I loved the chorus girls’ colourful tap shoes! The songs were great, with a few you would recognise (such as We’re in the money, and Keep young and beautiful) but the choreography and dance was spectacular! Of course I was watching the Tap Dance from a tap student’s perspective where you are trying to recognise steps… and it was just amazing how talented these people are! Of course they’ve been tapping since they could walk, so there’s no point comparing starting to learn as an adult!
I was also keen to see the show because a couple of dancers who were involved with the Brighton Tap Festival last year are in it (plus I also spotted the sister of a former school friend in the programme).
My verdict: A visual spectacular! If you love musicals, dance, the Hollywood golden age or just want a great night out, go and see it!
Yesterday we experienced temperatures of up to 34 degrees centigrade in London. Oh that’s nothing compared to Australia/Dubai/India, you say. Yeah, except those countries are set up for hot temperatures. We’re not. And don’t get me started on the Tube (add on ten degrees).
My office has been unbearably stuffy for the last few days and yesterday I was finding it hard to breathe normally (I had heat stroke last year and have a slight heart murmur, so no laughing matter really) so they told me to go home. I said “but I’ve got Tap tonight”. They told me “NO TAP”. So, I travelled home just before midday, and sat in my other office with the fan on, cat in the in-tray and a bottle of fizzy guava in my hand, trying to work from home.
Emailed my tap tutor to let her know I wouldn’t be there and she recommended an ice bath 🛀. I was actually wondering before this whether I would even manage both classes seeing as Morley College has NO air-con.
It’s 42nd Street tonight, and thankfully it has cooled down.