Barre Only

Okay, last night’s ballet (barre only) class nearly killed me off. We packed quite a lot in, and although I was doing okay, my co-ordination went out the window towards the end (left? right? devant? derriere?)! And once again, I seemed to be the sweatiest person there.

We were all finding it challenging, especially after a day at work, and I had just had my annual appraisal in the afternoon. In dance classes, I think we often think everyone else is getting it but us.  This is probably because we don’t tend to be watching other people, and just assume they’re getting it right… until you hear the teacher giving feedback, and realise it’s not just you finding it challenging. It helps that our teacher keeps reiterating that we should remember to breathe, and also that it is NOT an exam!

I’ve had to miss the last Rhythm Tap 2 of the block today, and I emailed my teacher to say I’m now taking a break until January. Looking forward to a nap later!

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A Little More Time 

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Roll it out

Ballet at the Barre

Ballet was pretty good this week, considering I was pretty tired when I went along at 5pm last night. We did our warm-up followed by some plié relevé foot exercises, and then some coups de pied, tendus, glissés, grand battements, fondus and developpés. We finished the lesson with some jumps – petit jetés, and our favourite exercise of chasses and changements, which I was asked to demonstrateargh! I was complimented on the fact that when doing a 2nd arabesque I lifted my toe off the floor on a particular note in the music. I really wasn’t aware I had done that! My weaker left knee did bother me a bit during the hour, but it will get stronger.

Rhythm Tap 

I was there in almost a haze really. The two girls who had also been chatting last week when 4 of us were late going into the studio were, like me, watching the clock, and we went in the MINUTE the music stopped! K, who was already in there for level 1 said it’s alright to come in and start getting ready.

I think I was a little thrown by the amount of extra people who were there from the Wednesday night classes, and found it difficult to see what was being demonstrated at times. Or we were too close together. 

We warmed up, did a couple of exercises and then got into our routine. I was all geared up to demonstrate the fact that I’d practised what we’d learnt the previous week, but we moved on to learning a new bit instead. It kind of went over my head. I think I could get it if I had more time going over it, but it was going too fast for me this week 😩

Chatted afterwards to a girl who does level 3 tap and does Swing dance classes. I asked her about level 3 and she said it’s really hard. Yikes!  

*This Week’s Classes*

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Ballet

At ballet this week we learnt how to do a petit jeté…

I left work earlier than last week after what was actually a good day (it has been a while!) and got changed and warmed up before the class began – yay! We were fuller than the previous week, so I tried my hardest not to kick or headbutt anyone’s clenched buttocks in front of me. There were a few more ladies who I recognised from previous courses, but I’m not sure they recognised me as one lady assured me she wasn’t the teacher.

We did a lot of work on our turnout and on our feet. My feet will eventually get better, and I even remembered some corrections from last week, but I know I do find it hard to isolate parts of the feet. Like, I’ll never be the person who starts to use their toes to type on a keyboard… Unless I had to 😂

One thing I concentrated on was continuing to breathe, relaxing and “indulging” in the movements. I definitely enjoyed it more this week because of that.

My rond de jambes were “almost there” but I now need to whoosh the movement bit more. One point our teacher made to the class was that we need to make sure we’re not moving our hips and upper bodies as we do it, and proceeded to demonstrate (with exaggeration) what some of us were doing, with his hair flying backwards and forwards – very comical!

I really enjoyed learning the petit jeté  towards the end of the class! It literally means ‘small throw’. I’ve never done one before in my life, but my teacher thought I was familiar with it. No, I just give that impression LOL. I think it probably helped when M demonstrated that I could recognised it through watching ballet. I am definitely a visual learner.

Rhythm Tap 

Tap seems to be ramping up a bit these days in terms of difficulty level! I think perhaps I am finding only 45 minutes a week too short a time to really cement anything in my mind, but that’s how it needs to be for now. It also made me think that I would like to go back to basics and perhaps learn syllabus tap next year. I had no experience of tap dancing prior to beginning classes back in 2014, and then didn’t start regular classes until a year later. K said something similar to me last week about perhaps doing the syllabus class on a Monday to learn it as you would if you were starting tap as a child.

Anyway, back to today’s class: we practised again our swung flap exercise which included turning on the spot. We also did the heel-toe-back tap-jump back-heel-toe-scuff, which is like a skipping action. I need to remember to keep it on the toes – weight placement again! We also learnt another complicated combination, let’s see if I can remember:

R: Side shuffle-dig-heel drop L: forward shuffle-ball change.

Then to change sides, you have a break where you do the combination 2.5 times, finishing mid-way through the ball change. I guess a ‘ball’ without the ‘change’. Then you can start on the other leg. Took a while to get it, but we got there in the end!

The routine is really cool, and I worked out the song is Cornflake Girl by Tori Amos. My teacher kept asking me if I knew what song it was, and it just wasn’t familiar at all. But on looking it up, it was released in 1994 when I was still a newbie at secondary school, so maybe I had too much other stuff on my mind to notice that song!

We learned the next part of the routine, and oh my, it got complicated! I’ll get it with time, I just need to practice from what I filmed at the end of class today.

 

 

B2B (Back to Ballet)

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Filled with nervous excitement, last night after work, I went back to Ballet at the Barre! I left work at 4.20pm and caught the bus over Waterloo Bridge to Covent Garden, and then did a quick walk to City Lit. Went to the ladies toilets to get changed because the changing rooms are always occupied, but was a bit unsure about my outfit. I ended up wearing my pink leotard, black leggings, black wrap cardi and black ballet skirt, which I hadn’t worn before. The leggings kind of pulled down a bit during the class, so next week I’ll wear tights instead.

I recognised a lady called F who had been in the class the last two terms I had been, so I went on the barre by the window next to her. There were about 10 or so of us in the class, including 2 guys (plus our teacher M is also a man).

We did a head-to-toe warm up, followed by some fun things like grande battements en croix, (which I actually remembered from last time, so I wasn’t phased by which direction I was supposed to be facing), ronde de jambe (which were lightening fast for my unfamiliar feet, although it helps me to focus on the beat and the letter ‘D’). We concluded with jumps and changement. Still amazed at how my achilles are problem-free since hill-walking in Cornwall!

I was surprised to be asked to demonstrate the changement exercise while everyone watched. I mean, I haven’t done any ballet for well over a year! That was a definite feeling of imposter syndrome.

M then suggested that we take a few minutes at the end of the class to stretch before leaving. I made sure I did just that. He asked me if I’d been doing ballet class, and I was telling him all about tapping at Morley College and how weird it is to find ballet form again. Ballet is all poised and pointed and tap all bent knees and laidback.

I came away with a couple of things to work on:

  • Little toe on the ground & heel forward when pointing the toes en avant (forward)
  • General foot flexibility (tap, what have you done to me :))
  • Keep bottom tucked under 🙂

 

Refresh 

Ok, I did it…I redeemed my City Lit discount voucher and booked a place on the Ballet at the Barre course starting on Wednesday 20th September! It starts a week after tap begins, and runs for 12 weeks. Tap runs in 6 week blocks (Thursday lunchtime) so I may pause after the first block is finished and concentrate on ballet until January. 

I wasn’t going to enrol, but all year I’ve felt like my body has seized up a bit and I’ve lost my core muscles, posture and ankle strength since solely doing tap, and I really like the strengthening and flexibility that ballet provides. 

I’ve forgotten everything I learned, so I’d better refresh my memory while I’m away in Cornwall next week! 

Good things…

…come to those who wait

 

Citylit
Image courtesy of Hotcourses

Last week I got an email with a £10 voucher code to entice me back to Covent Garden’s City Lit. I have been considering booking onto Ballet at the Barre on Wednesday nights, which I absolutely loved and miss the discipline (and conditioning) of, but:

a) last time I tried to do that and tap the day after, I was exhausted and my memory wouldn’t extend to two different routines, even though the ballet one was ridiculously easy.

b) I need to cut back on my spending as the house move approaches and all the (many) expenses that go with that.

I think I might have to delete that email and just wait until next year :(((

I’ll let you know.

Knees

Ever since I decided to throw myself 110% into Tap Dancing, I have found that it has affected my knees a bit, depending on what exercises we’ve been doing. The culprits for me have been things like shunts and stomps. I’ve been dancing fine, but then hobbling around like an old lady at the weekends. I did start to wonder if this was just part of starting Tap in your thirties, but after doing a bit of reading around, I realise it is probably more a case of needing to strengthen the muscles that actually hold the knee in place. I have to say it has helped a lot after just a week!

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My top exercises for dodgy dance knees:

  • Demi-pliés – in 1st, 2nd and 3rd positions
  • Developpés…slowly
  • Tendu
  • Sitting on the floor and raising each leg alternately to strengthen the quads
  • Leg raises while lying on your front to strengthen the hams

So basically a mini ballet class! I just used a chair (as my purple foldaway ballet barre is currently in storage). It also helps to stretch the quads and hamstrings on a daily basis.