Knees

Ever since I decided to throw myself 110% into Tap Dancing, I have found that it has affected my knees a bit, depending on what exercises we’ve been doing. The culprits for me have been things like shunts and stomps. I’ve been dancing fine, but then hobbling around like an old lady at the weekends. I did start to wonder if this was just part of starting Tap in your thirties, but after doing a bit of reading around, I realise it is probably more a case of needing to strengthen the muscles that actually hold the knee in place. I have to say it has helped a lot after just a week!

Blausen_0597_KneeAnatomy_Side

My top exercises for dodgy dance knees:

  • Demi-pliés – in 1st, 2nd and 3rd positions
  • Developpés…slowly
  • Tendu
  • Sitting on the floor and raising each leg alternately to strengthen the quads
  • Leg raises while lying on your front to strengthen the hams

So basically a mini ballet class! I just used a chair (as my purple foldaway ballet barre is currently in storage). It also helps to stretch the quads and hamstrings on a daily basis.

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