Week 11 (of 12)

Dancewear1

I was back at Ballet at the Barre last week after a week away in amazing Tenerife! Anyway, missing a week really didn’t help because I felt like I was a bit behind on everything, but it was ok. This week the class was a bit smaller as quite a few people were absent, so I was on a barre…on my own! Everyone else was at the mirror or at the wall, where as I prefer to be by the window as I’m always hot in dance classes!

Anyway, my points for improvement this week are to keep my legs straight and press my feet into the floor when I bring them back from a tendu. For some reason I arch my foot, or want to stick my toes in the air! Although this is probably due to the fact I had a silent DVT some years back following a looooong coach trip home from Germany and my right foot tends to swell slightly (especially after a day at a desk, and in warm weather) and gets easily tired. Towards the end of the class, I could hardly feel my feet! I tend to wear compression socks before and after on dance day, but didn’t have a clean pair this week. (I have since added 2 new pairs to my collection!) Anyway, I think I’ll have a go at some band stretching exercises to increase my foot and toe flexibility. I realise I rely heavily on my big toes as they are my longest toes, so the big toe joint tends to suffer at times.

On a fashion note, I decided to treat myself in the sales and ordered Capezio’s LIMITED EDITION floral ballet leggings (although these weren’t on sale) and a pink ballet wrap cardigan with thumb loops from Revolution, via Dance Direct.

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